Lightened-Up Asian Turkey Sliders
FITness: 270 calories, 3g fat, 11g carb. (servings: 8) What You’ll Need: 1 tablespoon vegetable oil 2 pounds ground turkey (not lean) *...
Lite Blue Cheese-Yogurt Dip for Buffalo Chicken Wings
FITness: 120 cals., 7g protein, 6g fat, 2g carbs. (servings: 6) What You’ll Need: ¾ cup plain nonfat Greek yogurt ¼ cup crumbled blue...
Honey-Glazed Chicken Wings
FITness: 478 calories, 28g fat, 17g carb. (servings: 4) What You’ll Need: 2 teaspoons extra-virgin olive oil, plus more for brushing 3...
Skinny Buffalo Chicken Dip
FITness: 34 cals., 3g protein, 2g fat, 1g carbs.per serving (makes 32 servings) What You’ll Need: 2 cups shredded cooked chicken 1...
Coffee Roast
FITness: 300 cals., 34g protein, 13g fat, 12g carbs. What You’ll Need: 3 Tbsp. butter 4 lbs. chuck roast 1 onion, chopped 6 c. brewed...
No-Pasta Lasagna
FITness: 297 cal., 33g protein, 12g fat, 16g carbs. What You’ll Need: 1 white onion, diced 1 lb. ex-lean ground turkey 1 (15 oz.) can...
Beefy Italian Vegetable Soup
FITness: 209 cals., 25g protein, 5g fat, 17g carbs. What You’ll Need: 1 tsp. vegetable oil 12 oz. boneless beef sirloin steak, trimmed of...
Balsamic Garlic Roasted Green Beans & Mushrooms
FITness: 77 calories, 5g fat, 1g carb. What You’ll Need: 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and...
Holiday Cauliflower Stuffing
FITness: 102 calories, 5.5g fat, 12g carbs. What You’ll Need: 1½ tablespoons olive oil 1 cup diced onion, about half a large onion 1 cup...
Grilled Marinated Steak Kebabs
FITness: 283 calories, 14g fat, 31g protein, 6g carbs. What You’ll Need: 2 lb. sirloin steak cut into bite size cubes 1 red, orange, and...
