Citrus Soy Chicken Drumsticks
FITness: 200 calories, 5g fat, 10g carbs., 27g protein Serves: 4 What You’ll Need: 8 chicken drumsticks (about 2 pounds), skinned 1...
Crispy Chicken and Brussels Sprouts
FITness: 250 calories, 14g fat, 4g carbs., 19g protein Serves: 4 What You’ll Need 2 whole chicken legs (drumstick & thigh) 1 stalk of...
Lemon Sage Turkey
FITness: 282 calories, 5g carbs, 24g fat, 11g protein Serves: 12 What You’ll Need: 3 Tbsp. grated lemon rind 1/4 c. fresh lemon juice 3...
Broccoli Beef
FITness: 230 calories, 7g fat, 10g carbs., 9g protein Serves: 4-6 What You’ll Need: 3 tbsp. soy sauce 1 ½ lb. flank steak, cut into 2"...
Roasted Tomato Basil Soup
FITness: 110 calories, 3g fat, 12g carbs., 3g protein Serves: 4 What You’ll Need: 2 c. cherry tomatoes 3 tbsp. olive oil 1 tsp. salt and...
Cilantro Scallops
FITness: 129 calories, 9g fat, 4g carbs., 8g protein What You’ll Need: ¼ c. + 1 Tbsp. olive oil ¼ c. fresh lime juice 1 Tbsp. low-sodium...
