Coffee Roast
FITness: 300 cals., 34g protein, 13g fat, 12g carbs. What You’ll Need: 3 Tbsp. butter 4 lbs. chuck roast 1 onion, chopped 6 c. brewed...
No-Pasta Lasagna
FITness: 297 cal., 33g protein, 12g fat, 16g carbs. What You’ll Need: 1 white onion, diced 1 lb. ex-lean ground turkey 1 (15 oz.) can...
Beefy Italian Vegetable Soup
FITness: 209 cals., 25g protein, 5g fat, 17g carbs. What You’ll Need: 1 tsp. vegetable oil 12 oz. boneless beef sirloin steak, trimmed of...
Balsamic Garlic Roasted Green Beans & Mushrooms
FITness: 77 calories, 5g fat, 1g carb. What You’ll Need: 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and...
Horseradish and Mustard Crusted Beef Tenderloin
FITness: 205 calories, 5g carbs., 24g protein, 9g fat What You’ll Need: 2 Tbsp. Dijon mustard 1 Tbsp. horseradish 1 (2 lb.) center-cut...
Baked Spinach Provolone Chicken Breast
Author: Tastefulventure Recipe type: Dinner Cuisine: Gluten Free Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Serves: 2...
Candied Walnut and Pear Salad
Prep time: 20 mins Total time: 20 mins Author: Chelsea from Chelsea's Messy Apron Serves: 6 as a side Ingredients: 5 ounces (1/2 of a 10...
Healthy Corned Beef and Cabbage
A healthy Corned beef and Cabbage recipe for those not wanting to ruin all the hard work they have been putting in trying to maintain weight
Parmesan Zucchini
FITness: 151 calories, 11.2g fat, 6.8g carbs., 7.5g Protein Serves: 4 What You’ll Need for Parmesan Zucchini: 4 zucchini, quartered...
Thai Cashew Chicken
FITness: 553 calories, 18g fat, 57g carbs., 35g protein Serves: 4 What You’ll Need for Cashew Chicken: 1 1/4 pounds boneless, skinless...
