Horseradish and Mustard Crusted Beef Tenderloin
FITness: 205 calories, 5g carbs., 24g protein, 9g fat What You’ll Need: 2 Tbsp. Dijon mustard 1 Tbsp. horseradish 1 (2 lb.) center-cut...
Pork Chops with Roasted Kale and Walnut Pesto
FITness: 296 calories, 4g carbs, 25g protein, 20g fat What You’ll Need: ½ bunch of kale (12 oz.) ¾ c. olive oil Salt and pepper ½ c....
Shrimp Scampi
FITness: 194 cal., 25g protein, 5g fat, 10g carbs. What You’ll Need: 1 ½ lb jumbo shrimp, shelled and deveined Salt and pepper 1 Tbsp....
Tuna Mediterranean Salad
FITness: 227 calories, 24g protein, 11g fat, 8g carbs. What You’ll Need: Celery (about 4 stalks) Red onion (1 medium size) Tomato (1...
Slow Cooker Pork Tenderloin
FITness: 252 cals., 32g protein, 0g fat, 15g carbs. What You’ll Need: 1 ½-2 lbs lean pork tenderloin Marinade: 1 c. chicken broth (fat...
Honey Lemon Pork Chops
FITness: 231 cals., 39g protein, 10g fat, 13g carbs. What You’ll Need: 6 thick-cut boneless pork loin chops 1 lemon 1 tsp. oregano 1...
Turkey Cobb Salad
FITness: 190 calories, 17g protein, 11g carbs., 10g fat What You’ll Need: 1½ pounds romaine lettuce 1 hard boiled egg, peeled and diced ½...
Lemon Sage Turkey
FITness: 282 calories, 5g carbs, 24g fat, 11g protein What You’ll Need: 3 Tbsp. grated lemon rind 1/4 c. fresh lemon juice 3 Tbsp. ground...
Asian Turkey Cabbage Cups
FITness: 267 calories, 13g fat, 7g carbs., 31g protein What You’ll Need: 1 tsp. grated peeled fresh ginger 1 ¼ pounds ground turkey ½ cup...
Stir Fry Ground Beef and Bell Peppers
FITness: 211 calories, 23g protein, 10g carbs, 9g fat What You’ll Need: Coconut oil 1 large onion 1 lb lean ground beef 1 bag spinach...
